Stop watching TV. It takes too much time, too much senses.
Tells you what to think. You have to watch and listen.
And then people complain they do not have enough time.
Unlike TV, you can think, while listening to a radio. (Beware of violent, angry music, though)
And hear yourself thinking.
Listen to radio (but skip news, and commercials if possible), dance, sing,
read a book, or go out, with or without friends.
Or spend the time in the nature, or with animals.
Either way you might meet someone (new).
What do you do, with all this free time?
I intend to evolve. And (by) love.