tags: life acne howto back face hygiene health

DON'T touch your face with unwashed hands. Ever.
If you face or lips feel itchy, wash your hands with water or with soap if necessary,
then wash your face, then dry it using CLEAN, dry towel.

If you have acne, wash your hands, when the center point of acne is out, push it out with your CLEAN fingers.


If you shave, wash your face with soap afterwards, then with water, and dry it with CLEAN dry towel.

You can use clean toilet paper to take away moist from the little bloody part of acnes.

Make sure you use the clean part each time.



Your back:

when you get back from school or work, wash your back with water, or take a shower.
Dry it with clean, dry towel. Put on clean t-shirt or undershirt.

Don't sleep on your back.

Dont let your back be sweaty. Wash as soon as possible, with water, dry it with clan dry towel, and wear some clean t-shirt.

If driving (in) car try not to let your back touch the seat.
Get wood beads seat covers. It might lower you back sweating.


Do not sit at home in sweaty t-shirt. Wash as soon as possible, with water, dry it with clan dry towel,
and wear some clean t-shirt.

If you get sweaty back while driving, try to wash it with water, and dry it with (paper) towel
as soon as possible.

If you have acne, after taking a bath dry if bloody with toilet paper, dont wear t-shirt right away.