1 hour each day

record index | tag index

tags: body breathe relax mind soul 1 connected

1 hour each day for body, 1 for mind, 1 for soul
Exercise, read, think, pray and meditate.
It does not have to be exactly 1 hour.
Your body, mind and soul are connected. If one is agitated (upset) , the others will feel it too.

Remember to breathe. In, wait 3 sec, out, wait 3 sec. Repeat 10 times.
Relax. Put yourself in a happy, relaxed state.
Move into happy zone.