tags: addiction nicotine coffee smoke caffeine

Why is is difficult to quit smoking, drinking coffee, or coke?
Because they are an addiction. No one told you that when you started consuming it.
Even with the message printed on the box of cigarettes : "Smoking is bad for your health", some people don't quit smoking. Or can't.

The only way is to use something producing the opposite of these things:
unpleasure. So every time you drink, coffee, coke or smoke a cigar, you'll feel sick.
Otherwise your body will remain a prisoner to these addictions.

Use fruit or water instead. Or vegetables, like carrots. :)