record index | tag index

tags: hygiene

Take a bath at least once a week
change your underwear every day or two
change your socks every few days
change your sheets at least once a week
brush your teeth after meals, use dental floss.
take a shower or wash yourself in the morning
Wash your hands before the meal
Wash your hands after using the bathroom

Use a breath mint if you have a bad breath.
Or drink Peppermint tea.