no TV

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TV is bad because it keeps your mind occupied with stupid things. Life of TV stars.
Life of the characters in the soap operas. Life of other people. People you dont't even know, and probably will newer meet.
Show made for you to watch it. What story has to be told in 100 half an hour episodes?
These shows are made to keep you glued to TV, so you don't think about anything else. A sleeping pill. Nice and easy escape from reality.
When you stand up from the couch do you remember what you just watched? Where did last two hours go?

Or Big brother, where there is no content. People volunteer to have other people watch them 24/7?

Commercials that tell you, you will feel better and be more successful if you buy their product. Creating yet another industry.

Candy industry. Sugar. The more you have it, the more you want it. Does that remind you of something?
Movie industry. Keeping you entertained. With mostly violence and stupidity.
Shampoo industry. See natural shampoo.
Deodorant industry. See natural deodorant.
Plastic industry. See hemp.
Oil industry. See hemp, for example. Or alternative fuel. "Who killed the electric car" the movie.
Drugs industry. See natural medicine, hemp oil...
Video games industry. What is the objective in 99% of video games? To kill.

Each new product you just bought will be overcome by newer and better next year.
Do you really need new stuff? Or do you have to have them, just because everyone else has them?

News on tv make you angry at others. Or feeling depressed, sad or lonely. Pushing people into war. Manipulating reality.
Sports make you divide in groups and cheer against eachother.
Divide and rule

Read a book. Look up something on the internet. Anything. But don't hang too much around news sites, or entertain-ment sites.
Try various searches on Google. :) Anything that comes up in your mind.

Or go outside with friends.

the act of entertaining; agreeable occupation for the mind; diversion; amusement: Solving the daily crossword puzzle is an entertainment for many.
something affording pleasure, diversion, or amusement, especially a performance of some kind: The highlight of the ball was an elaborate entertainment.
hospitable provision for the needs and wants of guests.
a divertingly adventurous, comic, or picaresque novel.
Obsolete . maintenance in service.

A major criticism of entertainment is that it diverts people's time and money away from activities that are considered meaningful (volunteering, studying etc.)
For example, watching movies and reading fiction are considered by many to be a waste of time.

Bread and circuses
the phrase is used to describe the creation of public approval, not through exemplary or excellent public service or public policy, but through the
mere satisfaction of the immediate, shallow requirements of a populace. The phrase also implies the erosion or ignorance of civic duty amongst
the concerns of the common man (l'homme moyen sensuel).
In modern usage, the phrase has become an adjective to describe a populace that no longer values civic virtues and the public life.
To many across the political spectrum, left and right, it connotes the triviality and frivolity that characterized the Roman Empire prior to its decline.

Don't spend all your time on entertainment. Especially not on TV. Try some nice music on radio if you have to listen to something.

Classical music
Try listening to some classical music. Here are some recommendations:

Edvard Grieg: Amanhecer
Johann Pachelbel: Canon in D Major
Ludwig van Beethoven: Air on the G string
Claude Debussy: Moonlight
Claude Debussy: Reverie
Franz Schubert: Ave Maria
Johann Sebastian Bach: Ave Maria
Beyonce: Ave Maria :) , I like it
Léo Delibes: The Flower Duet (Lakmé)

and some more:
Frederic Chopin: Minute Waltz
Ludwig van Beethoven: Moonlight Sonata,
Maurice Ravel: Bolero
George Frideric Handel: The Arrival of the Queen of Sheba
Tomaso Giovanni Albinoni: Adagio
TCHAIKOVSKY - "Swan Lake" Theme
Johann Strauss - Waltz Blue Danube

Some compilation like this,
or this this (similar, but not exactly the same).

Water and music
Remember, our body is made up 60% of water.
See the effect different type of energies/music has on water:

Learn. Be creative
Read. Write. Learn. Fire up those neurons. Connect the dots. Make a connection.
Learn something new. Especially now when information is more just a Google search away.
Research. Google.
Create something.

Don't be embroiled in any local story. Of hating, of bad news, of ads. It is just a story. It is only real if you let it be real ;).